Coaching
Coaching takes us one step further in the personal development process. It invites us to reflection and self-knowledge, preparing ourselves to manage changes and take advantage of our resources. Conversations with different tools to achieve your goals in quality of life, exercise and sports. Commitment to your objectives, breaking down what limits you. Make a plan and act 🤟
Trust and action define the Coaching process
Time or distance won't stop your progress
Build your process
You can organize your sessions in the best way since the Coaching process is available both in FACE-TO-FACE and ONLINE mode through videoconferences.
Be shiny, be healthy
Remember that you can get the benefits of a healthy body with PERSONALIZED WORKOUTS. Do not hesitate to contact me!
I want a workout!"As much as if you are an athlete, a coach or just someone who wants to improve their quality of life, coaching will make you reach the best version of you and achieve the goals you set for yourself."
Healthy Recipes
I have created a series of E-books with super healthy recipes, easy to make and above all very rich in nutrients. So that you can have fun trying new ingredients and flavors in the healthiest way.
I also leave at your service a Foodie's Book that I have written myself with dietary guidelines for you to learn and identify real, healthy eating that fits your life.
* Please note that for now, these ebooks are only available in Spanish *
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