Look good, feel better !!! Moving better and even talking to us better, but above all things the goal is always BEING HAPPY.
My training, my career, even my hobbies try to be consistent with my philosophy and values. Fitness is a very fashionable word, but it is just a tool, the one I use the most and the one that has allowed me to be the happiest.
It is not always easy, in my case it all makes sense when they tell me ‘Thank you for helping me to be better’… And then, I can say thanks for letting me be part of that new version of you and for helping me to be more me than ever.