EXCERCISE IS THE BEST MEDICINE
An active lifestyle translates as a longer and enjoyable life. Moving your body helps your muscles to grow stronger, reduces common back pains, strengthens the ehart and lowers the risk of obesity.
MENS SANA IN CORPORE SANO
The benefits are not just reflected on our bodies. Exercising regularly improves mental health, reducing Cortisol levels (stress hormone) and releasing endorphins (Happiness hormones). It boosts concentration levels, and increases creativity.
SOCIAL CONNECTIONS & WORKING ENVIROMENT
By exercising regularly, we see our employees more energetic, motivated and HAPPY, that leads to a better overall performance. Its a great opportunity to improve internal relationships and to show our employees that as employers we truly care about them.