1-to-1 personal training in Sants, Barcelona
It’s for you if you want training just for you: one or two sessions a week at our studio in Sants, and programming in the app for the days you train on your own, with your progress logged. It’s the core of what we do and the foundation of our specialties: obesity, overweight, cancer exercise, strength for women and athletic preparation.
A plan that adapts to you, your goals and your availability, with real follow-up between sessions.
Who guides you
Our team, led by Jor Leyría
Jor is a certified personal trainer (NSCA, EREPS), with training in pregnancy and postpartum and specialized in obesity and cancer exercise. We work every week with competitive athletes and personally lead every 1-to-1 session.
Would you rather train in a group or online?
If training with others motivates you more, we have groups of up to 8 people with 6-week cycles. If you can’t come to Sants, online training gives you the same programming and the same follow-up through the app.
See small group trainingThe keys, as always, that you enjoy the process. Finding the balance and motivation to improve each day a little more. #balanceiskey
Personalised training: what changes when the plan is yours
In a gym the routine is the same for everyone and nobody notices if you stall. With personal training, every session starts from your goal, from how you feel that day and from what you did the week before. Training to lose weight, get stronger, come back from an injury or prepare for an event is not the same.
What 1-to-1 training with follow-up in the app is like
Technique and progression from day one
With generic routines it is easy to stall or get hurt. With us by your side, every exercise has its technique and its progression, and the loads go up when the time is right.
The plan continues between sessions
One or two sessions a week are the base. On the other days the app tells you what to do, with what weight and how to log it. We see what you have done and adjust the next session.
Someone waiting for you
We all know the day we skip, and the day after. Knowing that we are expecting you and reviewing your logs means consistency does not depend on you alone.
More than training
We take into account your rest, your diet and how you are feeling. When your goal calls for it, our nutritionist and our psychologist join in.
Personal training for your goal
Lose weight and gain health
Strength, cardiovascular work and habits, with a progression you can keep up. If you live with overweight or obesity, we have a specific approach.
Gain strength and muscle mass
Load planning, good technique and progression. This is where having someone watch every rep makes the biggest difference.
Coming back after an injury or a treatment
Injury rehabilitation and exercise during and after cancer, with safe progressions and in coordination with your physiotherapist or your doctor.
Preparing for an event
From a first half marathon to an ultra, with a plan in phases up to the date of your goal.
Personal training FAQ
How many sessions a week do I need?
The usual is one or two in-person sessions a week. On the other days you train on your own with the program in the app, so we decide your total weekly workouts at the initial assessment, based on your goal and your time.
Where do we train?
At our studio in Sants, Barcelona. If you can’t come, online training gives you the same programming with remote follow-up.
I’ve never trained before. Can I start?
Yes. The first session is an assessment and the following ones are for learning technique with light loads. Nobody starts where someone else is.
What if I have an injury or a health condition?
We take it into account from the start. We work with people with obesity, people in cancer treatment and people rehabilitating injuries, and if needed we coordinate with your doctor or physiotherapist.
Does it include nutrition?
Personal training includes general habit guidelines. If you need a meal plan or psychological support, we work as a team with our nutritionist and our psychologist.
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