{"id":1753,"date":"2025-10-29T14:40:09","date_gmt":"2025-10-29T12:40:09","guid":{"rendered":"https:\/\/happyshinyfitness.com\/?p=1753"},"modified":"2026-02-20T16:02:36","modified_gmt":"2026-02-20T14:02:36","slug":"ejercicios-de-recuperacion-tras-la-cirugia-oncologica","status":"publish","type":"post","link":"https:\/\/happyshinyfitness.com\/en\/ejercicios-de-recuperacion-tras-la-cirugia-oncologica\/","title":{"rendered":"Ejercicios de recuperaci\u00f3n tras la cirug\u00eda oncol\u00f3gica"},"content":{"rendered":"<div id=\"fws_69e36e7875747\"  data-column-margin=\"default\" data-midnight=\"dark\"  data-bg-mobile-hidden=\"\" class=\"wpb_row vc_row-fluid vc_row standard_section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay\" ><\/div><\/div><div class=\"col span_12 dark left\">\n\t<div style=\"margin-bottom: 20px!important; \" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding\"  data-t-w-inherits=\"default\" data-border-radius=\"none\" data-shadow=\"none\" data-border-animation=\"\" data-border-animation-delay=\"\" data-border-width=\"none\" data-border-style=\"solid\" data-border-color=\"\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1761741794956\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p><span style=\"font-weight: 400;\">Los <\/span><b>ejercicios de recuperaci\u00f3n tras la cirug\u00eda oncol\u00f3gica<\/b><span style=\"font-weight: 400;\"> forman parte esencial del proceso de rehabilitaci\u00f3n de una persona que ha pasado por un tratamiento de c\u00e1ncer. Durante a\u00f1os, se pens\u00f3 que el reposo era la mejor forma de cuidar el cuerpo tras una cirug\u00eda o un tratamiento oncol\u00f3gico. Hoy sabemos que <\/span><a href=\"https:\/\/happyshinyfitness.com\/en\/oncologico\/\"><b>el ejercicio f\u00edsico oncol\u00f3gico<\/b><\/a><span style=\"font-weight: 400;\">, bien planificado y supervisado, puede ser una herramienta segura, eficaz y profundamente transformadora.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En <\/span><b>Happy Shiny Fitness<\/b><span style=\"font-weight: 400;\">, acompa\u00f1amos a quienes han superado o est\u00e1n en tratamiento oncol\u00f3gico para que recuperen fuerza, movilidad y confianza mediante un <\/span><b>entrenamiento oncol\u00f3gico adaptado<\/b><span style=\"font-weight: 400;\">, dise\u00f1ado con respeto, conocimiento y cuidado.<\/span><\/p>\n<h2><b>\u00bfPor qu\u00e9 el ejercicio f\u00edsico oncol\u00f3gico ayuda en la recuperaci\u00f3n?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">El <\/span><b>ejercicio oncol\u00f3gico<\/b><span style=\"font-weight: 400;\"> se refiere a toda actividad f\u00edsica dise\u00f1ada espec\u00edficamente para personas que est\u00e1n o han estado en tratamiento contra el c\u00e1ncer. Su objetivo no es competir ni forzar al cuerpo, sino <\/span><b>ayudarlo a recuperar su funcionalidad y bienestar<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Durante los tratamientos oncol\u00f3gicos \u2014como la cirug\u00eda, la quimioterapia o la radioterapia\u2014 el organismo sufre un impacto notable. Puede haber <\/span><b>p\u00e9rdida de masa muscular, rigidez articular, fatiga, linfedema o limitaciones de movilidad<\/b><span style=\"font-weight: 400;\">. Aqu\u00ed es donde el <\/span><b>ejercicio f\u00edsico oncol\u00f3gico<\/b><span style=\"font-weight: 400;\"> se convierte en una herramienta terap\u00e9utica, ayudando a revertir esos efectos y a mejorar la calidad de vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entre los principales beneficios encontramos:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recuperaci\u00f3n de fuerza y resistencia muscular.<\/b><b>\n<p><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mejora del equilibrio y la coordinaci\u00f3n.<\/b><b>\n<p><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Disminuci\u00f3n de la fatiga y el dolor cr\u00f3nico.<\/b><b>\n<p><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mejor calidad del sue\u00f1o y \u00e1nimo m\u00e1s estable.<\/b><b>\n<p><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prevenci\u00f3n de la p\u00e9rdida de masa \u00f3sea y muscular.<\/b><b>\n<p><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">El cuerpo se adapta al movimiento. Y cuando lo hacemos con un enfoque seguro, progresivo y guiado, el ejercicio se transforma en una herramienta de <\/span><b>rehabilitaci\u00f3n f\u00edsica y emocional<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Beneficios del ejercicio oncol\u00f3gico tras la cirug\u00eda<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Los <\/span><b>ejercicios de recuperaci\u00f3n tras la cirug\u00eda oncol\u00f3gica<\/b><span style=\"font-weight: 400;\"> no solo favorecen la recuperaci\u00f3n f\u00edsica, sino tambi\u00e9n la emocional. Diversos estudios cient\u00edficos han demostrado que la pr\u00e1ctica regular de <\/span><b>ejercicio f\u00edsico oncol\u00f3gico<\/b><span style=\"font-weight: 400;\"> mejora significativamente la <\/span><b>funci\u00f3n cardiorrespiratoria<\/b><span style=\"font-weight: 400;\">, reduce la <\/span><b>ansiedad<\/b><span style=\"font-weight: 400;\">, mejora la <\/span><b>autoestima<\/b><span style=\"font-weight: 400;\"> y promueve una <\/span><b>mayor independencia en las actividades diarias<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A nivel fisiol\u00f3gico, el ejercicio estimula la circulaci\u00f3n, mejora la oxigenaci\u00f3n de los tejidos y acelera la recuperaci\u00f3n de las cicatrices, siempre que se respete el proceso de curaci\u00f3n.<\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-border-radius=\"none\" data-shadow=\"none\" data-animation=\"fade-in\" >\r\n      <div class=\"inner\">\r\n        <div class=\"hover-wrap\" data-hover-animation=\"none\"> \r\n          <div class=\"hover-wrap-inner\">\r\n            <img class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"1080\" width=\"1920\" data-animation=\"fade-in\" src=\"https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/10\/Diseno-sin-titulo-11.png\" alt=\"\" srcset=\"https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/10\/Diseno-sin-titulo-11.png 1920w, https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/10\/Diseno-sin-titulo-11-300x169.png 300w, https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/10\/Diseno-sin-titulo-11-1024x576.png 1024w, https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/10\/Diseno-sin-titulo-11-768x432.png 768w, https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/10\/Diseno-sin-titulo-11-1536x864.png 1536w, https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/10\/Diseno-sin-titulo-11-18x10.png 18w, https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/10\/Diseno-sin-titulo-11-600x338.png 600w\" sizes=\"(min-width: 1450px) 75vw, (min-width: 1000px) 85vw, 100vw\" \/>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n<div class=\"wpb_text_column wpb_content_element\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<h2><b>Seguridad del ejercicio f\u00edsico oncol\u00f3gico: cu\u00e1ndo empezar y c\u00f3mo progresar<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Despu\u00e9s de una cirug\u00eda oncol\u00f3gica, el ejercicio debe introducirse <\/span><b>solo con la aprobaci\u00f3n del equipo profesional<\/b><span style=\"font-weight: 400;\">. Cada tipo de cirug\u00eda tiene tiempos distintos de cicatrizaci\u00f3n y recuperaci\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por lo general, se comienza con movimientos suaves, centrados en la <\/span><b>movilidad articular, respiraci\u00f3n y control postural<\/b><span style=\"font-weight: 400;\">, para m\u00e1s adelante incluir ejercicios de fuerza ligera.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La progresi\u00f3n debe ser <\/span><b>gradual<\/b><span style=\"font-weight: 400;\"> y adaptada a las sensaciones de cada d\u00eda. Es normal que haya d\u00edas con m\u00e1s energ\u00eda y otros con menos. Escuchar al cuerpo y trabajar con un <\/span><b>entrenador oncol\u00f3gico<\/b><span style=\"font-weight: 400;\"> permite avanzar sin sobrecargarlo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Entrenamiento y c\u00e1ncer: c\u00f3mo reducir fatiga y efectos secundarios<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La fatiga es uno de los s\u00edntomas m\u00e1s comunes tras un proceso oncol\u00f3gico. Parad\u00f3jicamente, la mejor forma de combatirla es <\/span><b>moverse<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El <\/span><a href=\"https:\/\/www.cancer.org\/es\/cancer\/tipos\/cancer-de-seno\/tratamiento\/cirugia-del-cancer-de-seno\/ejercicios-tras-la-cirugia-contra-el-cancer-de-seno.html\"><b>entrenamiento oncol\u00f3gico<\/b><\/a><span style=\"font-weight: 400;\"> de baja o moderada intensidad mejora la circulaci\u00f3n, activa el metabolismo y favorece la oxigenaci\u00f3n muscular. Como resultado, las personas suelen sentirse <\/span><b>m\u00e1s despiertas, ligeras y vitales<\/b><span style=\"font-weight: 400;\"> tras unas pocas semanas de pr\u00e1ctica regular.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, el movimiento ayuda a <\/span><b>reducir la inflamaci\u00f3n<\/b><span style=\"font-weight: 400;\">, <\/span><b>controlar el peso corporal<\/b><span style=\"font-weight: 400;\"> y <\/span><b>preservar la funci\u00f3n inmunol\u00f3gica<\/b><span style=\"font-weight: 400;\">, aspectos esenciales en la recuperaci\u00f3n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Adaptaciones del entrenamiento oncol\u00f3gico seg\u00fan tipo de cirug\u00eda<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Cada tipo de c\u00e1ncer y cirug\u00eda requiere un enfoque distinto:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tras cirug\u00edas de mama, se prioriza la movilidad de hombro y la prevenci\u00f3n del linfedema.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tras cirug\u00edas abdominales, se trabaja la activaci\u00f3n del core y la respiraci\u00f3n.<\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tras tratamientos hematol\u00f3gicos o sist\u00e9micos, se controla especialmente la fatiga y el sistema inmunitario.<\/span>&nbsp;<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Por eso, contar con un <\/span><b>entrenador oncol\u00f3gico<\/b><span style=\"font-weight: 400;\"> formado y con experiencia es esencial para evitar riesgos y garantizar la progresi\u00f3n.<\/span><\/p>\n<h2><b>Preguntas frecuentes sobre ejercicio oncol\u00f3gico y ejercicios despu\u00e9s del c\u00e1ncer<\/b><\/h2>\n<h3>\u00bfEs seguro el ejercicio f\u00edsico oncol\u00f3gico tras la cirug\u00eda?<\/h3>\n<p><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> S\u00ed, siempre que est\u00e9 aprobado por el m\u00e9dico y supervisado por un entrenador oncol\u00f3gico.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u00bfCu\u00e1ndo conviene iniciar ejercicios despu\u00e9s del c\u00e1ncer?<\/h3>\n<p><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Cuando el equipo m\u00e9dico confirme que la cicatrizaci\u00f3n est\u00e1 avanzada y la persona se sienta preparada.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u00bfEn qu\u00e9 ayuda un entrenador oncol\u00f3gico o personal trainer oncol\u00f3gico?<\/h3>\n<p><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> En dise\u00f1ar un plan seguro, adaptado y efectivo que facilite la recuperaci\u00f3n sin riesgos.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u00bfEl entrenamiento oncol\u00f3gico sustituye al tratamiento m\u00e9dico?<\/h3>\n<p><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> No. El ejercicio complementa el tratamiento m\u00e9dico y potencia sus beneficios.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u00bfQu\u00e9 diferencias hay entre ejercicio oncol\u00f3gico y ejercicio general?<\/h3>\n<p><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> El primero est\u00e1 dise\u00f1ado con criterios m\u00e9dicos, teniendo en cuenta las limitaciones y riesgos de cada persona.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e36e787690b\"  data-column-margin=\"default\" data-midnight=\"dark\"  data-bg-mobile-hidden=\"\" class=\"wpb_row vc_row-fluid vc_row standard_section\"  style=\"padding-top: 65px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay\" ><\/div><\/div><div class=\"col span_12 dark left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding\"  data-t-w-inherits=\"default\" data-border-radius=\"none\" data-shadow=\"none\" data-border-animation=\"\" data-border-animation-delay=\"\" data-border-width=\"none\" data-border-style=\"solid\" data-border-color=\"\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C_nv3cmoo9h\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; 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height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C_nv3cmoo9h\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida por Jor leyria (@jorleyria)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding\"  data-t-w-inherits=\"default\" data-border-radius=\"none\" data-shadow=\"none\" data-border-animation=\"\" data-border-animation-delay=\"\" data-border-width=\"none\" data-border-style=\"solid\" data-border-color=\"\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t<div class=\"wpb_raw_code wpb_content_element wpb_raw_html\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C-NOKnzozBM\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C-NOKnzozBM\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C-NOKnzozBM\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida por Jor leyria (@jorleyria)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e36e7877467\"  data-column-margin=\"default\" data-midnight=\"dark\"  data-bg-mobile-hidden=\"\" class=\"wpb_row vc_row-fluid vc_row standard_section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay\" ><\/div><\/div><div class=\"col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding\"  data-t-w-inherits=\"default\" data-border-radius=\"none\" data-shadow=\"none\" data-border-animation=\"\" data-border-animation-delay=\"\" data-border-width=\"none\" data-border-style=\"solid\" data-border-color=\"\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Los ejercicios de recuperaci\u00f3n tras la cirug\u00eda oncol\u00f3gica forman parte esencial del proceso de rehabilitaci\u00f3n de una persona que ha pasado por un tratamiento de c\u00e1ncer. Durante a\u00f1os, se pens\u00f3...","protected":false},"author":1,"featured_media":1757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/posts\/1753"}],"collection":[{"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/comments?post=1753"}],"version-history":[{"count":4,"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/posts\/1753\/revisions"}],"predecessor-version":[{"id":1760,"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/posts\/1753\/revisions\/1760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/media\/1757"}],"wp:attachment":[{"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/media?parent=1753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/categories?post=1753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/tags?post=1753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}