{"id":315,"date":"2019-11-02T21:16:53","date_gmt":"2019-11-02T19:16:53","guid":{"rendered":"https:\/\/happyshinyfitness.com\/?page_id=315"},"modified":"2019-11-02T21:28:13","modified_gmt":"2019-11-02T19:28:13","slug":"blog","status":"publish","type":"page","link":"https:\/\/happyshinyfitness.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div id=\"fws_69e35afc0b36c\"  data-column-margin=\"default\" data-midnight=\"dark\"  data-bg-mobile-hidden=\"\" class=\"wpb_row vc_row-fluid vc_row standard_section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay\" ><\/div><\/div><div class=\"col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col centered-text no-extra-padding\"  data-t-w-inherits=\"default\" data-border-radius=\"none\" data-shadow=\"none\" data-border-animation=\"\" data-border-animation-delay=\"\" data-border-width=\"none\" data-border-style=\"solid\" data-border-color=\"\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\" style=\" max-width: 800px; display: inline-block;\">\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<h1><span style=\"color: #72a83b;\">Blog<\/span><\/h1>\n<h3>En esta secci\u00f3n podr\u00e1s encontrar art\u00edculos relacionados con el deporte y la salud, entrenamientos, recetas y muchas cosas mas&#8230;<\/h3>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e35afc0bd47\"  data-column-margin=\"default\" data-midnight=\"dark\" data-bottom-percent=\"5%\"  data-bg-mobile-hidden=\"\" class=\"wpb_row vc_row-fluid vc_row full-width-content standard_section\"  style=\"padding-top: 0px; padding-bottom: calc(100vw * 0.05); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay\" ><\/div><\/div><div class=\"col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col padding-8-percent\"  data-t-w-inherits=\"default\" data-border-radius=\"none\" data-shadow=\"none\" data-border-animation=\"\" data-border-animation-delay=\"\" data-border-width=\"none\" data-border-style=\"solid\" data-border-color=\"\" data-bg-cover=\"\" data-padding-pos=\"left-right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"row\">\r\n\r\n <div class=\"post-area col  span_12 col_last masonry auto_meta_overlaid_spaced  infinite_scroll\" data-ams=\"\" data-remove-post-date=\"\" data-remove-post-author=\"1\" data-remove-post-comment-number=\"1\" data-remove-post-nectar-love=\"1\"> <div class=\"posts-container\" data-load-animation=\"fade_in_from_bottom\">     \r\n     \r\n<article id=\"post-1753\" class=\"masonry-blog-item post-1753 post type-post status-publish format-standard has-post-thumbnail category-coaching category-entrenamientos\">  \r\n    \r\n  <div class=\"inner-wrap animated\">\r\n    \r\n    <div class=\"post-content\">\r\n\r\n      <div class=\"content-inner\">\r\n        \r\n        <a class=\"entire-meta-link\" href=\"https:\/\/happyshinyfitness.com\/en\/ejercicios-de-recuperacion-tras-la-cirugia-oncologica\/\"><\/a>\r\n        \r\n        <span class=\"post-featured-img\" style=\"background-image: url(https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/10\/Diseno-sin-titulo-10-800x800.png);\"><\/span>        \r\n        <div class=\"article-content-wrap\">\r\n          \r\n          <span class=\"meta-category\"><a class=\"coaching\" href=\"https:\/\/happyshinyfitness.com\/en\/category\/coaching\/\">Coaching<\/a><a class=\"entrenamientos\" href=\"https:\/\/happyshinyfitness.com\/en\/category\/entrenamientos\/\">Training<\/a><\/span>          \r\n          <div class=\"post-header\">\r\n            <h3 class=\"title\"><a href=\"https:\/\/happyshinyfitness.com\/en\/ejercicios-de-recuperacion-tras-la-cirugia-oncologica\/\"> Ejercicios de recuperaci\u00f3n tras la cirug\u00eda oncol\u00f3gica<\/a><\/h3>\r\n          <\/div>\r\n          \r\n        <\/div><!--article-content-wrap-->\r\n        \r\n      <\/div><!--\/content-inner-->\r\n        \r\n    <\/div><!--\/post-content-->\r\n      \r\n  <\/div><!--\/inner-wrap-->\r\n    \r\n<\/article>     \r\n     \r\n<article id=\"post-1747\" class=\"masonry-blog-item post-1747 post type-post status-publish format-standard has-post-thumbnail category-coaching category-entrenamientos\">  \r\n    \r\n  <div class=\"inner-wrap animated\">\r\n    \r\n    <div class=\"post-content\">\r\n\r\n      <div class=\"content-inner\">\r\n        \r\n        <a class=\"entire-meta-link\" href=\"https:\/\/happyshinyfitness.com\/en\/prevencion-de-la-osteoporosis-en-mujeres-tras-la-menopausia\/\"><\/a>\r\n        \r\n        <span class=\"post-featured-img\" style=\"background-image: url(https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/10\/Diseno-sin-titulo-7-800x800.jpg);\"><\/span>        \r\n        <div class=\"article-content-wrap\">\r\n          \r\n          <span class=\"meta-category\"><a class=\"coaching\" href=\"https:\/\/happyshinyfitness.com\/en\/category\/coaching\/\">Coaching<\/a><a class=\"entrenamientos\" href=\"https:\/\/happyshinyfitness.com\/en\/category\/entrenamientos\/\">Training<\/a><\/span>          \r\n          <div class=\"post-header\">\r\n            <h3 class=\"title\"><a href=\"https:\/\/happyshinyfitness.com\/en\/prevencion-de-la-osteoporosis-en-mujeres-tras-la-menopausia\/\"> Prevenci\u00f3n de la osteoporosis en mujeres tras la menopausia<\/a><\/h3>\r\n          <\/div>\r\n          \r\n        <\/div><!--article-content-wrap-->\r\n        \r\n      <\/div><!--\/content-inner-->\r\n        \r\n    <\/div><!--\/post-content-->\r\n      \r\n  <\/div><!--\/inner-wrap-->\r\n    \r\n<\/article>     \r\n     \r\n<article id=\"post-1740\" class=\"masonry-blog-item post-1740 post type-post status-publish format-standard has-post-thumbnail category-coaching category-entrenamientos\">  \r\n    \r\n  <div class=\"inner-wrap animated\">\r\n    \r\n    <div class=\"post-content\">\r\n\r\n      <div class=\"content-inner\">\r\n        \r\n        <a class=\"entire-meta-link\" href=\"https:\/\/happyshinyfitness.com\/en\/diferencia-entre-sobrepeso-y-obesidad\/\"><\/a>\r\n        \r\n        <span class=\"post-featured-img\" style=\"background-image: url(https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/10\/Diseno-sin-titulo-6-800x800.png);\"><\/span>        \r\n        <div class=\"article-content-wrap\">\r\n          \r\n          <span class=\"meta-category\"><a class=\"coaching\" href=\"https:\/\/happyshinyfitness.com\/en\/category\/coaching\/\">Coaching<\/a><a class=\"entrenamientos\" href=\"https:\/\/happyshinyfitness.com\/en\/category\/entrenamientos\/\">Training<\/a><\/span>          \r\n          <div class=\"post-header\">\r\n            <h3 class=\"title\"><a href=\"https:\/\/happyshinyfitness.com\/en\/diferencia-entre-sobrepeso-y-obesidad\/\"> Diferencia entre sobrepeso y obesidad<\/a><\/h3>\r\n          <\/div>\r\n      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class=\"meta-category\"><a class=\"coaching\" href=\"https:\/\/happyshinyfitness.com\/en\/category\/coaching\/\">Coaching<\/a><a class=\"entrenamientos\" href=\"https:\/\/happyshinyfitness.com\/en\/category\/entrenamientos\/\">Training<\/a><\/span>          \r\n          <div class=\"post-header\">\r\n            <h3 class=\"title\"><a href=\"https:\/\/happyshinyfitness.com\/en\/superar-la-verguenza-de-ir-solo-al-gimnasio\/\"> Superar la verg\u00fcenza de ir solo al gimnasio<\/a><\/h3>\r\n          <\/div>\r\n          \r\n        <\/div><!--article-content-wrap-->\r\n        \r\n      <\/div><!--\/content-inner-->\r\n        \r\n    <\/div><!--\/post-content-->\r\n      \r\n  <\/div><!--\/inner-wrap-->\r\n    \r\n<\/article>     \r\n     \r\n<article id=\"post-1723\" class=\"masonry-blog-item post-1723 post type-post status-publish format-standard has-post-thumbnail category-coaching category-entrenamientos\">  \r\n    \r\n  <div class=\"inner-wrap animated\">\r\n    \r\n    <div class=\"post-content\">\r\n\r\n      <div class=\"content-inner\">\r\n        \r\n        <a class=\"entire-meta-link\" href=\"https:\/\/happyshinyfitness.com\/en\/ejercicio-durante-y-despues-del-tratamiento-oncologico\/\"><\/a>\r\n        \r\n        <span class=\"post-featured-img\" style=\"background-image: url(https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/09\/Diseno-sin-titulo-17-800x800.jpg);\"><\/span>        \r\n        <div class=\"article-content-wrap\">\r\n          \r\n          <span class=\"meta-category\"><a class=\"coaching\" href=\"https:\/\/happyshinyfitness.com\/en\/category\/coaching\/\">Coaching<\/a><a class=\"entrenamientos\" href=\"https:\/\/happyshinyfitness.com\/en\/category\/entrenamientos\/\">Training<\/a><\/span>          \r\n          <div class=\"post-header\">\r\n            <h3 class=\"title\"><a href=\"https:\/\/happyshinyfitness.com\/en\/ejercicio-durante-y-despues-del-tratamiento-oncologico\/\"> Ejercicio durante y despu\u00e9s del tratamiento oncol\u00f3gico<\/a><\/h3>\r\n          <\/div>\r\n          \r\n        <\/div><!--article-content-wrap-->\r\n        \r\n      <\/div><!--\/content-inner-->\r\n        \r\n    <\/div><!--\/post-content-->\r\n      \r\n  <\/div><!--\/inner-wrap-->\r\n    \r\n<\/article>     \r\n     \r\n<article id=\"post-1718\" class=\"masonry-blog-item post-1718 post type-post status-publish format-standard has-post-thumbnail category-coaching category-entrenamientos\">  \r\n    \r\n  <div class=\"inner-wrap animated\">\r\n    \r\n    <div class=\"post-content\">\r\n\r\n      <div class=\"content-inner\">\r\n        \r\n        <a class=\"entire-meta-link\" href=\"https:\/\/happyshinyfitness.com\/en\/como-empezar-a-hacer-ejercicio-si-tengo-sobrepeso\/\"><\/a>\r\n        \r\n        <span class=\"post-featured-img\" style=\"background-image: url(https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/09\/Diseno-sin-titulo-16-800x800.jpg);\"><\/span>        \r\n        <div 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category-entrenamientos\">  \r\n    \r\n  <div class=\"inner-wrap animated\">\r\n    \r\n    <div class=\"post-content\">\r\n\r\n      <div class=\"content-inner\">\r\n        \r\n        <a class=\"entire-meta-link\" href=\"https:\/\/happyshinyfitness.com\/en\/beneficios-del-entrenamiento-de-fuerza-en-mujeres\/\"><\/a>\r\n        \r\n        <span class=\"post-featured-img\" style=\"background-image: url(https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/08\/Diseno-sin-titulo-5-800x800.jpg);\"><\/span>        \r\n        <div class=\"article-content-wrap\">\r\n          \r\n          <span class=\"meta-category\"><a class=\"coaching\" href=\"https:\/\/happyshinyfitness.com\/en\/category\/coaching\/\">Coaching<\/a><a class=\"entrenamientos\" href=\"https:\/\/happyshinyfitness.com\/en\/category\/entrenamientos\/\">Training<\/a><\/span>          \r\n          <div class=\"post-header\">\r\n            <h3 class=\"title\"><a href=\"https:\/\/happyshinyfitness.com\/en\/beneficios-del-entrenamiento-de-fuerza-en-mujeres\/\"> Beneficios del entrenamiento de fuerza en mujeres<\/a><\/h3>\r\n          <\/div>\r\n          \r\n        <\/div><!--article-content-wrap-->\r\n        \r\n      <\/div><!--\/content-inner-->\r\n        \r\n    <\/div><!--\/post-content-->\r\n      \r\n  <\/div><!--\/inner-wrap-->\r\n    \r\n<\/article>     \r\n     \r\n<article id=\"post-1675\" class=\"masonry-blog-item post-1675 post type-post status-publish format-standard has-post-thumbnail category-coaching category-entrenamientos\">  \r\n    \r\n  <div class=\"inner-wrap animated\">\r\n    \r\n    <div class=\"post-content\">\r\n\r\n      <div class=\"content-inner\">\r\n        \r\n        <a class=\"entire-meta-link\" href=\"https:\/\/happyshinyfitness.com\/en\/efectos-del-ejercicio-fisico-en-la-obesidad\/\"><\/a>\r\n        \r\n        <span class=\"post-featured-img\" style=\"background-image: url(https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/08\/Diseno-sin-titulo-3-1-800x800.jpg);\"><\/span>        \r\n        <div class=\"article-content-wrap\">\r\n          \r\n          <span class=\"meta-category\"><a class=\"coaching\" href=\"https:\/\/happyshinyfitness.com\/en\/category\/coaching\/\">Coaching<\/a><a class=\"entrenamientos\" href=\"https:\/\/happyshinyfitness.com\/en\/category\/entrenamientos\/\">Training<\/a><\/span>          \r\n          <div class=\"post-header\">\r\n            <h3 class=\"title\"><a href=\"https:\/\/happyshinyfitness.com\/en\/efectos-del-ejercicio-fisico-en-la-obesidad\/\"> Efectos del ejercicio f\u00edsico en la obesidad<\/a><\/h3>\r\n          <\/div>\r\n          \r\n        <\/div><!--article-content-wrap-->\r\n        \r\n      <\/div><!--\/content-inner-->\r\n        \r\n    <\/div><!--\/post-content-->\r\n      \r\n  <\/div><!--\/inner-wrap-->\r\n    \r\n<\/article>     \r\n     \r\n<article id=\"post-1635\" class=\"masonry-blog-item post-1635 post type-post status-publish format-standard has-post-thumbnail category-entrenamientos\">  \r\n    \r\n  <div class=\"inner-wrap animated\">\r\n    \r\n    <div class=\"post-content\">\r\n\r\n      <div class=\"content-inner\">\r\n        \r\n        <a class=\"entire-meta-link\" href=\"https:\/\/happyshinyfitness.com\/en\/entrenamiento-para-mujeres-marketing-o-realidad\/\"><\/a>\r\n        \r\n        <span class=\"post-featured-img\" style=\"background-image: url(https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/06\/Diseno-sin-titulo-17-1-800x800.jpg);\"><\/span>        \r\n        <div class=\"article-content-wrap\">\r\n          \r\n          <span class=\"meta-category\"><a class=\"entrenamientos\" href=\"https:\/\/happyshinyfitness.com\/en\/category\/entrenamientos\/\">Training<\/a><\/span>          \r\n          <div class=\"post-header\">\r\n            <h3 class=\"title\"><a 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url(https:\/\/happyshinyfitness.com\/wp-content\/uploads\/2025\/01\/paris-olympics-eiffel-tower-2024-800x576.jpg);\"><\/span>        \r\n        <div class=\"article-content-wrap\">\r\n          \r\n          <span class=\"meta-category\"><a class=\"entrenamientos\" href=\"https:\/\/happyshinyfitness.com\/en\/category\/entrenamientos\/\">Training<\/a><\/span>          \r\n          <div class=\"post-header\">\r\n            <h3 class=\"title\"><a href=\"https:\/\/happyshinyfitness.com\/en\/paris-2024\/\"> Par\u00eds 2024<\/a><\/h3>\r\n          <\/div>\r\n          \r\n        <\/div><!--article-content-wrap-->\r\n        \r\n      <\/div><!--\/content-inner-->\r\n        \r\n    <\/div><!--\/post-content-->\r\n      \r\n  <\/div><!--\/inner-wrap-->\r\n    \r\n<\/article>    \r\n    <\/div><!--\/posts container-->\r\n    \r\n    <div id=\"pagination\" data-is-text=\"All items loaded\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" 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