{"id":167,"date":"2019-10-14T20:41:49","date_gmt":"2019-10-14T20:41:49","guid":{"rendered":"https:\/\/happyshinyfitness.com\/?page_id=167"},"modified":"2026-11-04T11:58:04","modified_gmt":"2026-11-04T09:58:04","slug":"entrenamientos-barcelona","status":"publish","type":"page","link":"https:\/\/happyshinyfitness.com\/en\/entrenamientos-barcelona\/","title":{"rendered":"Personal training"},"content":{"rendered":"
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1-to-1 personal training in Sants, Barcelona<\/h1> <\/div> <\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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1-to-1 personal training: who it\u2019s for<\/h2>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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It\u2019s for you if you want training just for you: one or two sessions a week at our studio in Sants, and programming in the app for the days you train on your own, with your progress logged. It\u2019s the core of what we do and the foundation of our specialties: obesity, overweight, cancer exercise, strength for women and athletic preparation.<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n

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A plan that adapts to you, your goals and your availability, with real follow-up between sessions.<\/span><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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How we work<\/h2>
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Initial assessment<\/h3>\n

We talk about your goal, your history, your injuries and your real availability. That gives us a plan that makes sense, not a generic routine.<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t

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1-to-1 sessions<\/h3>\n

One or two sessions a week at our studio in Sants, with technique correction on every rep and loads that progress with you.<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

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Your program in the app<\/h3>\n

For the days you train on your own, the app tells you what to do, with videos and weight tracking. That way your progress doesn\u2019t depend only on the in-person sessions.<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t

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Especialidades<\/h3>\n

If you have obesity, are overweight, are going through cancer treatment, have an injury or are preparing for a sports event, personal training adapts to your case. And if needed, our nutritionist and our psychologist join in.<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>Quiero empezar<\/span><\/a>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Who guides you<\/h2>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n
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Our team, led by Jor Leyr\u00eda<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

Jor is a certified personal trainer (NSCA, EREPS), with training in pregnancy and postpartum and specialized in obesity and cancer exercise. We work every week with competitive athletes and personally lead every 1-to-1 session.<\/p>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

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Would you rather train in a group or online?<\/strong><\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n

If training with others motivates you more, we have groups of up to 8 people with 6-week cycles. If you can\u2019t come to Sants, online training gives you the same programming and the same follow-up through the app.<\/p>See small group training<\/span><\/a>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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\nThe keys, as always, that you enjoy the process. Finding the balance and motivation to improve each day a little more. #balanceiskey\n<\/p><\/blockquote>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Personalised training: what changes when the plan is yours<\/h2>\n

In a gym the routine is the same for everyone and nobody notices if you stall. With personal training, every session starts from your goal, from how you feel that day and from what you did the week before. Training to lose weight, get stronger, come back from an injury or prepare for an event is not the same.<\/p>\n

What 1-to-1 training with follow-up in the app is like<\/h2>\n

Technique and progression from day one<\/h3>\n

With generic routines it is easy to stall or get hurt. With us by your side, every exercise has its technique and its progression, and the loads go up when the time is right.<\/p>\n

The plan continues between sessions<\/h3>\n

One or two sessions a week are the base. On the other days the app tells you what to do, with what weight and how to log it. We see what you have done and adjust the next session.<\/p>\n

Someone waiting for you<\/h3>\n

We all know the day we skip, and the day after. Knowing that we are expecting you and reviewing your logs means consistency does not depend on you alone.<\/p>\n

More than training<\/h3>\n

We take into account your rest, your diet and how you are feeling. When your goal calls for it, our nutritionist and our psychologist join in.<\/p>\n

Personal training for your goal<\/h2>\n

Lose weight and gain health<\/h3>\n

Strength, cardiovascular work and habits, with a progression you can keep up. If you live with overweight or obesity, we have a specific approach.<\/p>\n

Gain strength and muscle mass<\/h3>\n

Load planning, good technique and progression. This is where having someone watch every rep makes the biggest difference.<\/p>\n

Coming back after an injury or a treatment<\/h3>\n

Injury rehabilitation and exercise during and after cancer, with safe progressions and in coordination with your physiotherapist or your doctor.<\/p>\n

Preparing for an event<\/h3>\n

From a first half marathon to an ultra, with a plan in phases up to the date of your goal.<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Personal training FAQ<\/h2>\n

How many sessions a week do I need?<\/h3>\n

The usual is one or two in-person sessions a week. On the other days you train on your own with the program in the app, so we decide your total weekly workouts at the initial assessment, based on your goal and your time.<\/p>\n

Where do we train?<\/h3>\n

At our studio in Sants, Barcelona. If you can\u2019t come, online training gives you the same programming with remote follow-up.<\/p>\n

I\u2019ve never trained before. Can I start?<\/h3>\n

Yes. The first session is an assessment and the following ones are for learning technique with light loads. Nobody starts where someone else is.<\/p>\n

What if I have an injury or a health condition?<\/h3>\n

We take it into account from the start. We work with people with obesity, people in cancer treatment and people rehabilitating injuries, and if needed we coordinate with your doctor or physiotherapist.<\/p>\n

Does it include nutrition?<\/h3>\n

Personal training includes general habit guidelines. If you need a meal plan or psychological support, we work as a team with our nutritionist and our psychologist.<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Get in touch and start taking care of yourself<\/p>

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Be happy shiny people<\/p>

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