{"id":1155,"date":"2020-11-19T13:35:40","date_gmt":"2020-11-19T11:35:40","guid":{"rendered":"https:\/\/happyshinyfitness.com\/?page_id=1155"},"modified":"2022-01-19T22:50:05","modified_gmt":"2022-01-19T20:50:05","slug":"bienestarparaempresas","status":"publish","type":"page","link":"https:\/\/happyshinyfitness.com\/en\/bienestarparaempresas\/","title":{"rendered":"Bienestar para Empresas"},"content":{"rendered":"
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Bienestar para Empresas<\/h1>

A COMPLETE PLAN FOR PHYSICAL AND MENTAL WELLNESS<\/h2>Download Booklet in pdf<\/span><\/i><\/a>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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WORDS TO INSPIRE YOU<\/h1>

\"Change your state, change your mind\"<\/h4>

\u2013 THONY ROBBINS<\/h2>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Welcome to the HappyShinyFitness philosophy<\/h2>

This initiative was conceived to help employes with their personal growth, and impact positive in their work quality.<\/h6>
Es una invitaci\u00f3n y una oportunidad de \"cuidar de tus trabajadores\" y reforzar tu
\nmarca. La nueva normalidad a generado un descenso de la actividad f\u00edsica aumentando el sedentarismo, una condici\u00f3n peligrosa para el futuro, donde el sobrepeso, el mal estado f\u00edsico y las afecciones psicol\u00f3gicas, son algunos de los tantos problemas a los que nos enfrentaremos.<\/h6>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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The benefits of integrating physical exercise and mindfulness on the daily routine.<\/h2>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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EXCERCISE IS THE BEST MEDICINE<\/h6>
An active lifestyle translates as a longer and enjoyable life. Moving your body helps your muscles to grow stronger, reduces common back pains, strengthens the ehart and lowers the risk of obesity.<\/h6>
MENS SANA IN CORPORE SANO<\/h6>
The benefits are not just reflected on our bodies. Exercising regularly improves mental health, reducing Cortisol levels (stress hormone) and releasing endorphins (Happiness hormones). It boosts concentration levels, and increases creativity.<\/h6>
SOCIAL CONNECTIONS & WORKING ENVIROMENT<\/h6>
By exercising regularly, we see our employees more energetic, motivated and HAPPY, that leads to a better overall performance. Its a great opportunity to improve internal relationships and to show our employees that as employers we truly care about them.<\/h6>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Our Methods<\/h1>

Proponemos tres niveles de entrenamiento durante la jornada laboral con diferentes actividades adaptadas a cualquier perfil, generamos 'espacios saludables' con frutas, snacks y consejos de bienestar para los empleados.<\/h4>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Workout plan<\/h2>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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KICKSTART<\/h2>

It is held before the working hours or after launch when most employees start feeling drowsy.<\/h4>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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BALANCE<\/h2>

It is scheduled during working hours as an active pause. The goal of these activities is to prevent disease, reduce physical discomfort and reduce fatigue.<\/h4>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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RELAXATION<\/h2>

It usually is scheduled by the end of the working hours. Many managers can use these activities prior to a meeting or when having to make critical decisions.<\/h4>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Physical Activities<\/h1>

We provide workout plans that are put together based on each person's needs and training level, regardless of their experience with physical activities.<\/h4>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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GROUP LESSONS<\/h6>
- Functional Trainning<\/h6>
- Running<\/h6>
- Yoga<\/h6>
- Pilates<\/h6>
- Stretching<\/h6>
- Meditation<\/h6>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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'SPOT' SALUDABLE<\/h6>
Creamos espacios saludables, con snacks y frutas de temporada.
\nUn servicio a medida para cada empresa. Puedes tenerlo cada semana, en reuniones o eventos especiales.<\/h6>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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EVENTS<\/h6>
We plan events and trips, that are specially devised to help strengthen bonds improve productivity and improve motivation.<\/h6>
Experiencias diferentes, con un mismo objetivo: Fomentar la cultura saludable, crear un equipo fuerte, con sentido de pertenencia y buena comunicaci\u00f3n.<\/h6>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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MEETING IN ACTION<\/h6>
The physical activity performed in groups helps build team spirit and promotes socialization wich will help employees to expand their social network.<\/h6>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Additional Services<\/h1>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Nutrition<\/h6>
GUIDELINES AND RECIPES FOR A HEALTHY LIFESTYLE.<\/h6>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Coaching<\/h6>
TOOLS FOR PERSONAL GROWTH.<\/h6>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Go a step further in your Performance.<\/h1>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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COACHING<\/h2>

Be the best you can be. We will help you to reach your goals for the quality of life you aim for and the goals you want to achieve in your favourite sport.<\/h6>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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NUTRITIONAL COACHING<\/h2>

We will help you improve your nutritional well-being through our assessment, guidelines and tips.<\/h6>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Meet me<\/h1>

JOR LEYR\u00cdA<\/h6>

MY FORMAL BACKGROUND, EXPERIENCE AND HOBBIES ARE ALWAYS STRIVING FOR EXCELLENCE AND ARE ALIGNED WITH THE PHILOSOPHY AND VALUES OF HAPPYSHINYFITNESS.<\/h4>

FITNESS IS A TOOL THAT HELP US IMPROVE OURSELVES THROUGH BODY MOVEMENT.<\/h4>

I AM CONFIDENT WE CAN MAKE OUR WORKING ENVIROMENT THAT \"HAPPY PLACE\" WE ALL NEED.<\/h4>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Contact<\/h1>Enviar un correo<\/span><\/a>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Bienestar para EmpresasPLAN INTEGRAL PARA SALUD F\u00cdSICA Y MENTALDescargar Booklet en pdf WORDS TO INSPIRE YOU\"Change your state, change your mind\"\u2013 THONY ROBBINS Bienvenidos a la filosof\u00eda HappyShinyFitnessEsta iniciativa responde...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/pages\/1155"}],"collection":[{"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/comments?post=1155"}],"version-history":[{"count":16,"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/pages\/1155\/revisions"}],"predecessor-version":[{"id":1432,"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/pages\/1155\/revisions\/1432"}],"wp:attachment":[{"href":"https:\/\/happyshinyfitness.com\/en\/wp-json\/wp\/v2\/media?parent=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}